Emotional Education App illustrates important key aspects of psychological issues.
Emotional concerns can be very subtle where you might be oblivious to them yourself. Although blissfully unaware your reactions and feelings may seem normal for you but can undoubtedly serve you as a major roadblock.
The app allows you to experience, explore, process and express your own feelings, recognise your own thought patterns, whilst emphasizing and empowering you on gaining self-awareness to your own way of operating by offering vital psychological topics to reflect on. Change of behaviour can be a very slow and long process, consequently making emotional intelligence by far the most difficult to grasp, therefore this app can be your mentor, your guide on your gradual journey to emotionally educating yourself and by having you on board this app can….
“ Introduce you to the parts of you, you have yet to meet”.
The app is built on a combination of Cognitive behaviour therapy, Person-centred therapy, and Graded exposure therapy approach with elements of Acceptance & commitment therapy.
Your wellbeing journey here will be based on four parts.
• Exposure stage. You will be offered the chance to complete small challenges. These will help you to develop your ability to communicate emotionally verbally and non-verbally. The focus is not on the nature of the challenges as such, it is on the hidden emotions it will bring to the surface and allow you to work on them.
• Processing stage. Helps to highlight and identify which primary emotions you experience the most. While engaging in the challenges you will often feel these emotions coming to surface and you will have the opportunity to recognise them, process them and express them, as you might have denied such feelings previously at a sub-conscious level.
• Awareness stage. You will gain awareness to unhelpful thinking patterns that you have developed from previous experiences. Your thoughts help you decide through its own lens to distinguish whether there is an issue or not. Our unhelpful thoughts can sometimes escalate or manipulate the situation and can make it look worse than it is or vice versa keep you in a denial state where all is fine and there are no perceived issues.
• Reflecting stage. You get to educate yourself through reflecting on various emotions, behaviour and thoughts. It will equip you to manage emotionally challenging situations. You will receive weekly reflective discussion items, allowing you the opportunity to familiarise yourself with and how you would cope with this? Facilitate and encourage valuable learning through observation of one’s own self and others, helping you achieve a healthy balance with your emotion going forward.
UPGRADE TO PREMIUM
In App Purchases, you will have access to the full features the App has to offer, Challenges are offered every 48 hours as well as Reflective weekly topics. You will have additional access to monthly progress reports with step-by-step guidance available at all times, providing you with clear instructions. Additional Therapy and contact services are available.
MEDICAL DISCLAIMER FOR APPThe information included, but not limited to text, challenges, advice and other material contained on this App are for information purposes only. No material on the site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking any changes, and never disregard professional medical advice or delay in seeking it because of something you have read on this site.
Emotional Education paid service terms: https://emotionaleducation.webredirect.org/data/terms_conditions.html
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